What is Client-Centred Psychotherapy?

Client-centred therapy provides a safe and non-judgmental environment where you will be warmly received, heard and respected as an individual in a therapeutic relationship with the therapist.  
You will be able to bring and express your experiences, your thoughts and feelings to each session.  The therapist will be a reflective guide as you explore your inner truth and state of being. 
The therapeutic goal is to strive toward personal inner growth through increased self-awareness and understanding of behavioral patterns and feelings in relationship to self and others.

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"It is that the individual has within himself or herself vast resources for self-understanding, for altering his or her self-concept, attitudes and self-directed behavior - and that these resources can be tapped if only a definable climate of facilitative psychological attitudes can be provided."
  - Carl Rogers on the Development of the Person-Centered Approach, 1986 -