Methods Used in Therapy

Each individual is unique and therefore, therapy is customized using any combination of many psychodynamic methods available that will best suit the needs and goals of the individual client or couple.  The purpose is to bring understanding through a new perspective and being able to explore life through a different lens.

I believe the following: 

• the client has an inner wisdom that will be brought to each therapeutic session and serve as the platform for the work to be done (client-centred therapy)
  
• the body has a voice and is a valuable source of information in the language it presents itself in (bioenergetics/body work)
• an individual is an energetic life force that circulates through the mind, body and soul.   It needs a continuous flow of energy for optimal health (energy work)
• the individual as a whole needs to be integrated and accepting of self and others to be fully present in the world (mindfulness)

"We cannot solve our problems with the same thinking we used when we created them"
- Albert Einstein -